Emu, inside drums, cooked, broiled

per 100 gram

Water64.31g
Energy156.0kcal
Energy654.0kJ
Protein32.38g
Total lipid (fat)2.01g
Ash1.3g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe7.27mg
Magnesium, Mg33.0mg
Phosphorus, P307.0mg
Potassium, K312.0mg
Sodium, Na118.0mg
Zinc, Zn5.09mg
Copper, Cu0.272mg
Manganese, Mn0.034mg
Selenium, Se49.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.41mg
Riboflavin0.621mg
Niacin10.164mg
Pantothenic acid3.508mg
Vitamin B-60.949mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Vitamin B-122.4??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU10.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.25mg
Fatty acids, total saturated0.654g
14:00.008g
15:00.006g
16:00.446g
17:00.01g
18:00.169g
20:00.006g
22:00.004g
24:00.006g
Fatty acids, total monounsaturated0.859g
14:10.004g
16:1 undifferentiated0.09g
17:10.004g
18:1 undifferentiated0.742g
20:10.019g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.408g
18:2 undifferentiated0.337g
18:3 undifferentiated0.027g
20:2 n-6 c,c0.002g
20:4 undifferentiated0.027g
20:5 n-3 (EPA)0.004g
22:6 n-3 (DHA)0.012g
Cholesterol91.0mg
Tryptophan0.214g
Threonine0.928g
Isoleucine1.052g
Leucine1.788g
Lysine1.905g
Methionine0.614g
Cystine0.234g
Phenylalanine0.924g
Tyrosine0.691g
Valine1.078g
Arginine1.457g
Histidine0.709g
Alanine1.259g
Aspartic acid2.817g
Glutamic acid3.161g
Glycine1.019g
Proline1.312g
Serine0.77g
Hydroxyproline0.212g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg